BlOG POSTS

Discover how to reconnect with your body through simple embodiment practices for women. Learn why we disconnect, how to release numbness, and gentle ways to rebuild trust and presence within yourself. Have you ever had those days where you can’t quite feel  yourself? You’re doing all the right things, showing up for work, for others — yet inside, you feel flat, distant, disconnected. It’s not depression. It’s a kind of disembodiment  — a quiet separation from your own inner w

I want to invite you into a practice that feels simple, profound, and quietly revolutionary: breast massage . In a world that often treats the breasts purely as sexual objects, or purely as organs of function (feeding, reproduction, aesthetics), we rarely offer them the tenderness, recognition, and slowness they crave. Yet our breast tissue, our chest, our heart zone—they carry stories. They hold grief, sensitivity, shame, longing, joy. When we bring our hands there in a lovi

When I began my journey of inner child healing, I had no idea it would be transformative. It felt necessary yet daunting, like I was just scratching the surface of my soul while craving deeper connection and understanding. This experience reshaped my relationship with myself and brought a profound sense of wholeness I never thought possible. In this blog post, I want to share my personal journey with inner child healing, highlight its significance, and outline the steps that

"The feeling that cannot find its expression in tears may cause other organs to weep." – Henry Maudsley Have you ever swallowed back tears, telling yourself to "keep it together"? Maybe you’ve felt a lump in your throat during a difficult conversation or clenched your jaw to push through a moment of pain. Society often teaches us that strength is found in stoicism—yet the truth is, emotions that remain unexpressed don’t simply disappear. Instead, they bury themselves deeper i

In the exploration of personal growth and self-discovery, the concept of embodiment emerges as a profound gateway to a more authentic and fulfilling existence. It transcends the confines of the physical body, delving deeper into the integration of mind, body, and spirit. Understanding Embodiment Embodiment is a practice that invites us to fully inhabit our beings, allowing for a harmonious union of thoughts, sensations, emotions, and our energetic essence. The journey echoes

At the core of every coaching journey with Madeleine Zietsman lies a profound commitment to guiding clients toward transformative shifts,...

In the whirlwind of life, finding inner peace can feel like a distant dream. But within the therapeutic world, there’s a gem – Rapid...

Unlocking the Power of Stream of Consciousness Journaling Journaling has long been heralded as a therapeutic tool, a pathway to self-discovery, and a companion in personal growth journeys. Among its various forms, stream of consciousness journaling stands out for its ability to tap into the depths of the subconscious mind and unleash a torrent of insights, emotions, and creative potential. What is Stream of Consciousness Journaling? Stream of consciousness journaling is a tec