There was a time in my life when I was numb and disconnected. 

Being numb was easier than feeling shame, feeling broken. 

There was a time when I didn't have the tools or resources to face the immense pain I was carrying inside my body from past trauma.

 

Being a victim of life and circumstances became my identity.

Numbing and hiding became my armor… 

Always feeling disconnected, always feeling alone.

I wanted to change but I didn’t know how to begin. 

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I wanted to be more alive, and experience more pleasure but I felt numb and shut down. I wanted better relationships and an aligned career, but I had zero clarity about my goals and desires. I knew deep down I couldn’t go on like that, but I didn’t know how to fix it, where to go, or what to change.

I had no idea, no map, no guide.

I thought I was just broken and that I'd just have to settle and accept that this was the way things were.

Then one day, while doing my meditation practice, I decided "no more!"

I was so tired of being a victim to life, a victim to circumstances.